"Mental Health... hidden wound, the cut you hide from your mom because you don’t want to worry her. The sprained ankle you try not to complain about to coach so you can keep playing. Silent pain that if not taken serious will come at you 100x harder, its not easy being open or asking for help, but I can tell you first hand you willingly asking for help is better than waiting for your hidden wound to ask for you. Your Mental Health Matters."